For Time
5 rounds for time
4 Reps of Complex
1 squat clean 175/125
1 alternating lunges (front rack)
1 push jerk
9 chest to bar pull ups
Rest 1 min before starting next round
*a little difficult to type the method but will be easily explainable by voice. See ya'll tomorrow.
5 rounds for time
4 Reps of Complex
1 squat clean 175/125
1 alternating lunges (front rack)
1 push jerk
9 chest to bar pull ups
Rest 1 min before starting next round
*a little difficult to type the method but will be easily explainable by voice. See ya'll tomorrow.
