Strength
Strict Press
5x5
Metcon
11.2
Complete as many rounds and reps as possible in 15 minutes of
9 Deadlifts 155/100
12 Push Ups
15 Box Jumps 24/20
Strict Press
5x5
Metcon
11.2
Complete as many rounds and reps as possible in 15 minutes of
9 Deadlifts 155/100
12 Push Ups
15 Box Jumps 24/20
