Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
”Satan’s Whiskers”
3 Rounds
10 Chest to Bar Pull Ups
10 Front Squats 165/115
10 Burpees
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat
”Satan’s Whiskers”
3 Rounds
10 Chest to Bar Pull Ups
10 Front Squats 165/115
10 Burpees
