2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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1/9/2019

1/8/2019

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Front Squat Complex
Build to a Heavy:
1 Pausing Front Squat + 1 Front Squat

”Satan’s Whiskers”
3 Rounds
10 Chest to Bar Pull Ups
10 Front Squats 165/115
10 Burpees




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