Metcon
7 Rounds for Time
7 Shoulder to Overhead 135/95
7 Burpees
7 Box Jumps 30/24
Foundations
5 Rounds for Time
7 Push Press
7 Burpees
200m Row
7 Rounds for Time
7 Shoulder to Overhead 135/95
7 Burpees
7 Box Jumps 30/24
Foundations
5 Rounds for Time
7 Push Press
7 Burpees
200m Row