2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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1/8/2016

1/7/2016

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Skill:
Muscle Up and Muscle Up Progression

* Muscle Up Prerequisite.
Must be able to do 4 strict pull ups and 4 strict ring dips

**If unable to do either strict then you will work on Pull Ups and Dips and MU progressions from the floor.


Metcon
"Nasty Girls"
3 Rounds for time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

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