400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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1/7/2016

1/6/2016

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Strength

10 Min EMOM
1 Push Press
1 Push Jerk
1 Split Jerk


Metcon

7 Rounds for time
7 Hand release push ups
14 Abmat sit-ups
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