Take 12 Min to Find
1RM Deadlift
*Partner up
** Safety is very important. Check your ego at the door. NO ROUNDED BACKS!!!
Metcon
10 Min Ladder for reps
1 Squat Snatch
10 DU
2 Squat Snatch
20 DU
3 Squat Snatch
30 DU
4 Squat Snatch
40 DU
and so on and so fort until 10 minutes is up.
1RM Deadlift
*Partner up
** Safety is very important. Check your ego at the door. NO ROUNDED BACKS!!!
Metcon
10 Min Ladder for reps
1 Squat Snatch
10 DU
2 Squat Snatch
20 DU
3 Squat Snatch
30 DU
4 Squat Snatch
40 DU
and so on and so fort until 10 minutes is up.
