2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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1/6/2015

1/5/2016

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Take 12 Min to Find
1RM Deadlift

*Partner up
** Safety is very important. Check your ego at the door. NO ROUNDED BACKS!!!

Metcon

10 Min Ladder for reps
1 Squat Snatch
10 DU
2 Squat Snatch
20 DU
3 Squat Snatch
30 DU
4 Squat Snatch
40 DU
and so on and so fort until 10 minutes is up.
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