Metcon
8 min AMRAP
3-6-9-12. . .
Power Snatch 95/65
C2B
Accessory Work
5 Rounds NOT for Time
10 Single Arm DB/KB Press (R&L)
15 Ring Rows
8 min AMRAP
3-6-9-12. . .
Power Snatch 95/65
C2B
Accessory Work
5 Rounds NOT for Time
10 Single Arm DB/KB Press (R&L)
15 Ring Rows
