Skill
10 min Double Under work
Metcon
10 Min AMRAP
2 Strict HSPU
4 Front Squat 185/135
6 Box Jumps 30/24
*No kipping on the HSPU. Only 1-2 Abmats will be allowed. If unable to do strict with 2 abmats then athlete will utilize a box.
10 min Double Under work
Metcon
10 Min AMRAP
2 Strict HSPU
4 Front Squat 185/135
6 Box Jumps 30/24
*No kipping on the HSPU. Only 1-2 Abmats will be allowed. If unable to do strict with 2 abmats then athlete will utilize a box.
