Tempo Pausing Back Squat
5 sets of 2 reps
*7 seconds down. 3 second pause at bottom
”After Party”
1-2-3-4-5-6-7-8-9-10
Front Squats 115/85
After each Round 30 Double Unders
5 sets of 2 reps
*7 seconds down. 3 second pause at bottom
”After Party”
1-2-3-4-5-6-7-8-9-10
Front Squats 115/85
After each Round 30 Double Unders
