Metcon
5 Min AMRep
Buy in: 100 Double Unders
12 Front Squats 95/65
4 Burpee Box Jump Overs 24/20
Rest 5 Min
5 Min AMRep
Buy in: 100 Double Unders
8 Front Squats 115/75
4 Burpee Box Jump Overs 24/20
Rest 5 minute
5 Min AMRep
Buy in: 100 Double Unders
4 Front Squat 135/95
4 Burpee Box Jump Overs 24/20
5 Min AMRep
Buy in: 100 Double Unders
12 Front Squats 95/65
4 Burpee Box Jump Overs 24/20
Rest 5 Min
5 Min AMRep
Buy in: 100 Double Unders
8 Front Squats 115/75
4 Burpee Box Jump Overs 24/20
Rest 5 minute
5 Min AMRep
Buy in: 100 Double Unders
4 Front Squat 135/95
4 Burpee Box Jump Overs 24/20