1/30/2018

Metcon

5 Min AMRep
Buy in: 100 Double Unders
12 Front Squats 95/65
4 Burpee Box Jump Overs 24/20

Rest 5 Min

5 Min AMRep
Buy in: 100 Double Unders
8 Front Squats 115/75
4 Burpee Box Jump Overs 24/20

Rest 5 minute

5 Min AMRep
Buy in: 100 Double Unders
4 Front Squat 135/95
4 Burpee Box Jump Overs 24/20


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