Metcon
”Climbing DT”
5 Rounds for Time
12 Deadlifts
9 Hang Cleans
6 Push Jerks
*Prescribed weights below
Rd1. 115/75
Rd2. 135/95
Rd3. 155/105
Rd4. 185/125
Rd5. 205/145
”Climbing DT”
5 Rounds for Time
12 Deadlifts
9 Hang Cleans
6 Push Jerks
*Prescribed weights below
Rd1. 115/75
Rd2. 135/95
Rd3. 155/105
Rd4. 185/125
Rd5. 205/145