2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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12/8/2017

12/7/2017

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Strength
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 90 seconds

Metcon
For Time
20 Alternating KB Snatch 53/35
3 Muscle Ups
18 Alt KB Snatch
3 Muscle Ups
16 Alt KB Snatch
3 Muscle Ups
14 Alt KB Snatch
3 Muscle Ups
12 Alt KB Snatch
3 Muscle Ups
10 Alt KBSnatch
​3 Muscle Ups

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