Strength
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 90 seconds
Metcon
For Time
20 Alternating KB Snatch 53/35
3 Muscle Ups
18 Alt KB Snatch
3 Muscle Ups
16 Alt KB Snatch
3 Muscle Ups
14 Alt KB Snatch
3 Muscle Ups
12 Alt KB Snatch
3 Muscle Ups
10 Alt KBSnatch
3 Muscle Ups
Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X1
Rest 90 seconds
Metcon
For Time
20 Alternating KB Snatch 53/35
3 Muscle Ups
18 Alt KB Snatch
3 Muscle Ups
16 Alt KB Snatch
3 Muscle Ups
14 Alt KB Snatch
3 Muscle Ups
12 Alt KB Snatch
3 Muscle Ups
10 Alt KBSnatch
3 Muscle Ups
