Strength
Six sets of:
Squat Clean x 1.1.1
(rest 10 seconds between singles)
Metcon
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Hang Squat Cleans 135/95
12 Box Jumps 24/20
(jump up, step down)
Six sets of:
Squat Clean x 1.1.1
(rest 10 seconds between singles)
Metcon
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Hang Squat Cleans 135/95
12 Box Jumps 24/20
(jump up, step down)
