2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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12/7/2017

12/6/2017

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Strength
Six sets of:
Squat Clean x 1.1.1
(rest 10 seconds between singles)


Metcon
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
6 Hang Squat Cleans 135/95
12 Box Jumps 24/20
(jump up, step down)

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