400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

1/27/2016

1/26/2016

 
15m to find 1RM
1 hang squat snatch + 1 squat snatch

Then

"Elizabeth"
21-15-9
Power Cleans 135/95
Ring Dips

Comments are closed.
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.