Metcon
Four sets for max reps of:
2 Minutes of Double Unders
Rest 30 seconds
1 Minute of Handstand Push-Ups
1 Minute of Pull-Ups
Rest 30 seconds
2 Minutes of Rowing (for calories)
Rest 3 minutes
Score is total reps and calories
Four sets for max reps of:
2 Minutes of Double Unders
Rest 30 seconds
1 Minute of Handstand Push-Ups
1 Minute of Pull-Ups
Rest 30 seconds
2 Minutes of Rowing (for calories)
Rest 3 minutes
Score is total reps and calories
