2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

12/6/2017

12/5/2017

0 Comments

 
Metcon
​Four sets for max reps of:
2 Minutes of Double Unders
Rest 30 seconds
1 Minute of Handstand Push-Ups
1 Minute of Pull-Ups
Rest 30 seconds
2 Minutes of Rowing (for calories)
Rest 3 minutes

Score is total reps and calories
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.