2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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12/5/2017

12/4/2017

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Strength
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes

Metcon

15m AMRAP
6 power cleans 135/95
12 hand release push ups
18 air squats
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