Strength
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
Metcon
15m AMRAP
6 power cleans 135/95
12 hand release push ups
18 air squats
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 minutes
Metcon
15m AMRAP
6 power cleans 135/95
12 hand release push ups
18 air squats