Strength
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 90 seconds
Weighted Pull-Up x 4-6 reps @ 21X0
Rest 90 seconds
Metcon
Three rounds for time of:
400 Meter Run
20 Shoulder to Overhead (115/75 lbs)
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 90 seconds
Weighted Pull-Up x 4-6 reps @ 21X0
Rest 90 seconds
Metcon
Three rounds for time of:
400 Meter Run
20 Shoulder to Overhead (115/75 lbs)
