2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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12/4/2017

12/3/2017

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Strength
Four sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 90 seconds
Weighted Pull-Up x 4-6 reps @ 21X0
Rest 90 seconds


Metcon
Three rounds for time of:
400 Meter Run
20 Shoulder to Overhead (115/75 lbs)

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