Skill
Handstand walks/Holds
Metcon
5 Rounds for Time
10 Front Rack Lunge 95/65 (lunge in place)
15 S2O 95/65
20 Box Jumps 24/20
*use same weight for lunges as S2O.
Handstand walks/Holds
Metcon
5 Rounds for Time
10 Front Rack Lunge 95/65 (lunge in place)
15 S2O 95/65
20 Box Jumps 24/20
*use same weight for lunges as S2O.
