Announcement
5:15pm class will be cancelled on New Years Eve.
"New Years Eve Pre-Party"
7 Min AMRAP
15 Cal Row
15 Burpees
rest 3 min
7 Min AMRAP
10 SDHP 75/55
30 Double Unders
rest 3 min
7 min AMRAP
10 Lunges (body weight)
5 HSPU
Score is total reps of all 3 WODS
5:15pm class will be cancelled on New Years Eve.
"New Years Eve Pre-Party"
7 Min AMRAP
15 Cal Row
15 Burpees
rest 3 min
7 Min AMRAP
10 SDHP 75/55
30 Double Unders
rest 3 min
7 min AMRAP
10 Lunges (body weight)
5 HSPU
Score is total reps of all 3 WODS
