Strength
15 Min
1 x Clean and Jerk
Metcon
For Time
30-25-20-15-10
Box Jump Over 24/20
KB Swings 53/35
Sit Ups
15 Min
1 x Clean and Jerk
Metcon
For Time
30-25-20-15-10
Box Jump Over 24/20
KB Swings 53/35
Sit Ups
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Strength
15 Min 1 x Clean and Jerk Metcon For Time 30-25-20-15-10 Box Jump Over 24/20 KB Swings 53/35 Sit Ups
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