2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

12/29/2015

12/28/2015

0 Comments

 
Skill
Pull Ups.
Work on next level up. If you use a band then work on kipping. If you have the kipping then work on butterfly. If you have the butterfly then work on the bar muscle up.



Courtesy of CrossFit Headquarters

As many rounds as possible in 23 min
9 Chest to Bar
15 Power Clean 135/95
21 Squats
400m Run with plate 45/25
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.