Skill
Pull Ups.
Work on next level up. If you use a band then work on kipping. If you have the kipping then work on butterfly. If you have the butterfly then work on the bar muscle up.
Courtesy of CrossFit Headquarters
As many rounds as possible in 23 min
9 Chest to Bar
15 Power Clean 135/95
21 Squats
400m Run with plate 45/25
Pull Ups.
Work on next level up. If you use a band then work on kipping. If you have the kipping then work on butterfly. If you have the butterfly then work on the bar muscle up.
Courtesy of CrossFit Headquarters
As many rounds as possible in 23 min
9 Chest to Bar
15 Power Clean 135/95
21 Squats
400m Run with plate 45/25
