Snatch Complex
Build to a Heavy:
Power Snatch + OHS + Squat Snatch
”Over and Out”
For Time
20 Power Snatch 95/65
20 Lateral Barbell Burpees
20 Overhead Squats 95/65
20 Lateral Barbell Burpees
20 Squat Snatches 95/65
Build to a Heavy:
Power Snatch + OHS + Squat Snatch
”Over and Out”
For Time
20 Power Snatch 95/65
20 Lateral Barbell Burpees
20 Overhead Squats 95/65
20 Lateral Barbell Burpees
20 Squat Snatches 95/65
