2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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12/28/2017

12/27/2017

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Metcon
50-40-30-20-10
Wall Balls (20/14)
-Rest 1 min between sets
* Goal is 1 to 2 sets, scale weight if needed. *



Core Work
Accumulate
5 mins of plank hold (Elbows)

Remaining time work on Double Unders

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