Metcon
50-40-30-20-10
Wall Balls (20/14)
-Rest 1 min between sets
* Goal is 1 to 2 sets, scale weight if needed. *
Core Work
Accumulate 5 mins of plank hold (Elbows)
Remaining time work on Double Unders
50-40-30-20-10
Wall Balls (20/14)
-Rest 1 min between sets
* Goal is 1 to 2 sets, scale weight if needed. *
Core Work
Accumulate 5 mins of plank hold (Elbows)
Remaining time work on Double Unders
