Strength
15 Min
Snatch (Snatch+Snatch Balance+OHS)
Metcon (AMRAP – Reps)12 min Amrap
12 Weighted Sit Ups
12 Deadlifts (185/125)
12 Burpee over Bar
15 Min
Snatch (Snatch+Snatch Balance+OHS)
Metcon (AMRAP – Reps)12 min Amrap
12 Weighted Sit Ups
12 Deadlifts (185/125)
12 Burpee over Bar