2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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12/26/2018

12/25/2018

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Squat Clean Complex
Build to a heavy 3-position Squat Clean
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean


“Clean Sheet”
AMRAP 3 min
9/6 Cal Assault Bike
9 Power Cleans 95/65

Rest 3 min

AMRAP 3 min
9/6 Cal Assault Bike
7 Hang Squat Cleans 115/85

​Rest 3 min

AMRAP 3 min
9/6 Cal Assault Bike
5 Squat Cleans 135/95




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