Squat Clean Complex
Build to a heavy 3-position Squat Clean
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
“Clean Sheet”
AMRAP 3 min
9/6 Cal Assault Bike
9 Power Cleans 95/65
Rest 3 min
AMRAP 3 min
9/6 Cal Assault Bike
7 Hang Squat Cleans 115/85
Rest 3 min
AMRAP 3 min
9/6 Cal Assault Bike
5 Squat Cleans 135/95
Build to a heavy 3-position Squat Clean
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean
“Clean Sheet”
AMRAP 3 min
9/6 Cal Assault Bike
9 Power Cleans 95/65
Rest 3 min
AMRAP 3 min
9/6 Cal Assault Bike
7 Hang Squat Cleans 115/85
Rest 3 min
AMRAP 3 min
9/6 Cal Assault Bike
5 Squat Cleans 135/95
