Reminder:
Our hours tomorrow will be from 10:00-12:00
12 Day of Christmas
For Time
As the 12 Days of Christmas song goes...
1 Squat Clean 95/65
2 HSPU
3 Wallball 20/14
4 SDHP 95/65
5 Pull Up
6 Burpee
7 Sit Up
8 Push Up
9 S2O 95/65
10 Box jump 24/20
11 Double Under
12 Snatch 95/65
For Example
1 Sqt Clean
1 Sqt Clean and 2 HSPU
1 Sqt Clean, 2 HSPU, 3 Wallball
1 Sqt Clean, 2 HSPU, 3 Wallball, 4 SDHP
and so on....
Our hours tomorrow will be from 10:00-12:00
12 Day of Christmas
For Time
As the 12 Days of Christmas song goes...
1 Squat Clean 95/65
2 HSPU
3 Wallball 20/14
4 SDHP 95/65
5 Pull Up
6 Burpee
7 Sit Up
8 Push Up
9 S2O 95/65
10 Box jump 24/20
11 Double Under
12 Snatch 95/65
For Example
1 Sqt Clean
1 Sqt Clean and 2 HSPU
1 Sqt Clean, 2 HSPU, 3 Wallball
1 Sqt Clean, 2 HSPU, 3 Wallball, 4 SDHP
and so on....
