2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

12/22/2017

12/21/2017

0 Comments

 
Strength
15 Min to find
1 Squat Snatch + 2 OHS



Metcon
Every 2 mins for 16 minutes
10 Thrusters 95/65
10 Bar Facing Burpees
*If you don’t complete the 20 reps in 2 minutes then rest the next 2 minutes and start again.
​


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.