Strength
15 Min to find
1 Squat Snatch + 2 OHS
Metcon
Every 2 mins for 16 minutes
10 Thrusters 95/65
10 Bar Facing Burpees
*If you don’t complete the 20 reps in 2 minutes then rest the next 2 minutes and start again.
15 Min to find
1 Squat Snatch + 2 OHS
Metcon
Every 2 mins for 16 minutes
10 Thrusters 95/65
10 Bar Facing Burpees
*If you don’t complete the 20 reps in 2 minutes then rest the next 2 minutes and start again.
