Announcement
We will only have one class on Christmas Eve from 10am-12pm. All other classes that day are cancelled. Closed on Christmas.
Skill
10 Minutes of Pull Up work. Whatever you can do work on the next higher level. Jumping, kipping, butterfly, chest to bar or bar muscle up. Get at minimum 20 reps of whatever you choose to work on.
Metcon
For Time
"Karen"
150 Wall ball 20/14
We will only have one class on Christmas Eve from 10am-12pm. All other classes that day are cancelled. Closed on Christmas.
Skill
10 Minutes of Pull Up work. Whatever you can do work on the next higher level. Jumping, kipping, butterfly, chest to bar or bar muscle up. Get at minimum 20 reps of whatever you choose to work on.
Metcon
For Time
"Karen"
150 Wall ball 20/14
