”Layup”
50-40-30-20-10
Double Unders
Abmat Sit Ups
Directly Into...
5-10-15-20-25
KB Swings 53/35
Wallballs 20/14
50-40-30-20-10
Double Unders
Abmat Sit Ups
Directly Into...
5-10-15-20-25
KB Swings 53/35
Wallballs 20/14
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”Layup”
50-40-30-20-10 Double Unders Abmat Sit Ups Directly Into... 5-10-15-20-25 KB Swings 53/35 Wallballs 20/14
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