”Layup”
50-40-30-20-10
Double Unders
Abmat Sit Ups
Directly Into...
5-10-15-20-25
KB Swings 53/35
Wallballs 20/14
50-40-30-20-10
Double Unders
Abmat Sit Ups
Directly Into...
5-10-15-20-25
KB Swings 53/35
Wallballs 20/14
|
|
|
|
|
|
|
”Layup”
50-40-30-20-10 Double Unders Abmat Sit Ups Directly Into... 5-10-15-20-25 KB Swings 53/35 Wallballs 20/14
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
CrossFit Journal
CrossFit.com
Mobility WOD
Rogue Fitness
|
