“CrossFit Total”
Sum of the Best of Each Lift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. A failed rep counts as an attempt.
There is no time limit for each lift, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
To read more about the “CrossFit Total” then follow link below.
https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
Sum of the Best of Each Lift
- Back Squat
- Shoulder Press
- Deadlift
Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. A failed rep counts as an attempt.
There is no time limit for each lift, but they must all be performed during one session (i.e., athlete cannot leave the area to rest or perform other activities between the three lifts).
To read more about the “CrossFit Total” then follow link below.
https://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf
