Announcement
There will be no heat again tomorrow morning at CFT. We fully expect for the heat to be on by the afternoon classes. Dress accordingly and we apologize for the inconvenience.
Strength
Deadlift
3-3-3-3-3-3-3
Metcon
5 rounds for time
9 Shoulder to Overhead 135/95
12 Pull Ups
15 Weighted Sit Ups
There will be no heat again tomorrow morning at CFT. We fully expect for the heat to be on by the afternoon classes. Dress accordingly and we apologize for the inconvenience.
Strength
Deadlift
3-3-3-3-3-3-3
Metcon
5 rounds for time
9 Shoulder to Overhead 135/95
12 Pull Ups
15 Weighted Sit Ups
