Metcon
For Time
60 Abmat Sit Ups
50 Wall Balls 20/14
400m Run
30 Box Jumps 24/20
20 HSPU
30 Box Jumps
400m Run
50 Wall Balls
60 Abmat Sit Ups
*Left over time work on a skill
For Time
60 Abmat Sit Ups
50 Wall Balls 20/14
400m Run
30 Box Jumps 24/20
20 HSPU
30 Box Jumps
400m Run
50 Wall Balls
60 Abmat Sit Ups
*Left over time work on a skill