Metcon
A.
7m EMOM
Row 200m
B.
7m AMRAP
3,6,9,12,etc
Hang clean 135/95
30 DUs after each round
C.
7m AMRAP
3,6,9,12,etc
KB swings
15 double unders after each round
A.
7m EMOM
Row 200m
B.
7m AMRAP
3,6,9,12,etc
Hang clean 135/95
30 DUs after each round
C.
7m AMRAP
3,6,9,12,etc
KB swings
15 double unders after each round
