2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

12/20/2017

12/19/2017

0 Comments

 
Metcon
​A.
7m EMOM
Row 200m

B.
7m AMRAP
3,6,9,12,etc
Hang clean 135/95
30 DUs after each round

C.
7m AMRAP
3,6,9,12,etc
KB swings
15 double unders after each round
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.