12/20/2017

12/19/2017

Metcon
A.
7m EMOM
Row 200m

B.
7m AMRAP
3,6,9,12,etc
Hang clean 135/95
30 DUs after each round

C.
7m AMRAP
3,6,9,12,etc
KB swings
15 double unders after each round

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12/20/2017

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