For Time
2 Rounds:
Row 20 Cals
Deadlift x 20 225/155
rest 3:00
Repeat
With remaining class time work on a few gymnastics skills. Double Unders, BMU, RMU, Pull Ups, etc...
2 Rounds:
Row 20 Cals
Deadlift x 20 225/155
rest 3:00
Repeat
With remaining class time work on a few gymnastics skills. Double Unders, BMU, RMU, Pull Ups, etc...