400 Wilson Ave, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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12/18/2015

12/17/2015

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Front Squat
Max Reps of...
60% 1 RM
50% 1 RM
40% 1 RM

METCON
For Time
Annie
50-40-30-20-10
Double Unders
Sit-Ups


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