”Belly Flop”
21-15-9
Box Jump Overs 24/20
Power Cleans 115/85
Pull Ups
Front Squats 115/85
Lateral Barbell Burpees
Push Jerks 115/85
21-15-9
Box Jump Overs 24/20
Power Cleans 115/85
Pull Ups
Front Squats 115/85
Lateral Barbell Burpees
Push Jerks 115/85