2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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12/15/2015

12/14/2015

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10 Mins to Complete 50 KB Swings.
Can be broken into sets or unbroken.
Time is not important. But must be done with-in
the 10 Minute time frame


Metcon
800m Run
100 DU
50 Wall Ball 20/14
50 Snatch 75/55
100 DU
50 Atomic Sit Ups 25/15
50 SDHP 75/55
800m Run

* 30 Minute time cap
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