10 Mins to Complete 50 KB Swings.
Can be broken into sets or unbroken.
Time is not important. But must be done with-in
the 10 Minute time frame
Metcon
800m Run
100 DU
50 Wall Ball 20/14
50 Snatch 75/55
100 DU
50 Atomic Sit Ups 25/15
50 SDHP 75/55
800m Run
* 30 Minute time cap
Can be broken into sets or unbroken.
Time is not important. But must be done with-in
the 10 Minute time frame
Metcon
800m Run
100 DU
50 Wall Ball 20/14
50 Snatch 75/55
100 DU
50 Atomic Sit Ups 25/15
50 SDHP 75/55
800m Run
* 30 Minute time cap
