2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
  • Home
  • What is CrossFit
  • Getting Started
  • Times & Prices
  • Meet our Community
  • Contact

12/15/2016

12/11/2016

 
Metcon
10 minute AMRAP
5 Front Squats 165/115
10 Bar Facing Burpees

Accessory Work
3 x 10 Barbell Glute Bridges
​3 x 10 Bent Over Row


​

12/14/2016
Strength
10 min emom
2 Power snatch @ 70%

Then

​Metcon
Tabata (20 seconds work, 10 seconds rest)
HSPU
Double unders
Sit ups
Box jumps


12/13/2016
5 Rounds for Time
20 Wallball 20/14
20 KB Swings 53/35

Accessory Work
3 rds not for time
15 x medball weighted Sit ups
10 x supermans
​




12/12/2016
20m AMRAP
5 pull ups
10 push ups
15 air squats
5 pull ups
10 push ups
15 air squats
12 deadlifts 155/105
9 hang cleans
6 shoulder to overhead

Comments are closed.
    Picture
    CrossFit Journal: The Performance-Based Lifestyle Resource
    CrossFit Journal
    Picture
    CrossFit.com
    Picture
    Mobility WOD
    Picture
    Rogue Fitness
Powered by Create your own unique website with customizable templates.