Push Jerk
Build to a Heavy Set of 3
“Go Fish”
For Time
1,000m Row
Directly into...
3 Rounds
21 Deadlifts 135/95
15 Lateral Barbell Burpees
9 Push Jerks 135/95
Build to a Heavy Set of 3
“Go Fish”
For Time
1,000m Row
Directly into...
3 Rounds
21 Deadlifts 135/95
15 Lateral Barbell Burpees
9 Push Jerks 135/95