Announcement
There will be no heat tomorrow at CFT. We are getting the main heat turned on tomorrow and had to remove the jet heaters to make it happen. Dress accordingly and we apologize for the inconvenience.
10 Minute EMOM
Odd minute Max Air Squats
Even Minute 10 HSPU
10 Minute EMOM
Odd Minute Max Air Squats
Even Minute 10 Cal Row
* No rest between EMOMs
** Score is total air squats of the two EMOMs
There will be no heat tomorrow at CFT. We are getting the main heat turned on tomorrow and had to remove the jet heaters to make it happen. Dress accordingly and we apologize for the inconvenience.
10 Minute EMOM
Odd minute Max Air Squats
Even Minute 10 HSPU
10 Minute EMOM
Odd Minute Max Air Squats
Even Minute 10 Cal Row
* No rest between EMOMs
** Score is total air squats of the two EMOMs
