2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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11/9/2017

11/8/2017

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Strength
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift


Metcon
Five rounds for time of:
10 Deadlifts 225/155
15 Toes to Bar
200-Meter Run

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