Strength
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift
Metcon
Five rounds for time of:
10 Deadlifts 225/155
15 Toes to Bar
200-Meter Run
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift
Metcon
Five rounds for time of:
10 Deadlifts 225/155
15 Toes to Bar
200-Meter Run