2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
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11/8/2018

11/7/2018

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Strength
Pausing Heavy Power Clean
Build to a heavy double. 2 second pause at the knee.

Metcon
“20 for 7”
AMRAP 7 min
20 Double Unders
1 Power Clean 155/105
20 Double Unders
2 Power Cleans
20 Double Unders
3 Power Cleans
ETC....




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