Strength
Pausing Heavy Power Clean
Build to a heavy double. 2 second pause at the knee.
Metcon
“20 for 7”
AMRAP 7 min
20 Double Unders
1 Power Clean 155/105
20 Double Unders
2 Power Cleans
20 Double Unders
3 Power Cleans
ETC....
Pausing Heavy Power Clean
Build to a heavy double. 2 second pause at the knee.
Metcon
“20 for 7”
AMRAP 7 min
20 Double Unders
1 Power Clean 155/105
20 Double Unders
2 Power Cleans
20 Double Unders
3 Power Cleans
ETC....
