In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs 24/20
10 Overhead Squats 115/75
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
500 Meter Row
15 Burpee Box Jump-Overs 24/20
10 Overhead Squats 115/75
Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.
