4 Min AMRAP
10 Cal Row
5 MU
*rest 2 min
4 min AMRAP
Burpee Box Jump
*rest 2 min
4 min AMRAP
Max Rep DU
*rest 2 min
4 Min AMRAP
15 Abmat Sit Ups
10 KB Swings 53
Score is total reps from all 4 AMRAPs.
10 Cal Row
5 MU
*rest 2 min
4 min AMRAP
Burpee Box Jump
*rest 2 min
4 min AMRAP
Max Rep DU
*rest 2 min
4 Min AMRAP
15 Abmat Sit Ups
10 KB Swings 53
Score is total reps from all 4 AMRAPs.
