Iron Fist
Teams of 3
5 Rounds (30 min cap)
60/50 Cal Row
50 Deadlifts
40 Hang Power Clean
30 Push Jerks
Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115
Teams of 3
5 Rounds (30 min cap)
60/50 Cal Row
50 Deadlifts
40 Hang Power Clean
30 Push Jerks
Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115
