2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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11/7/2017

11/6/2017

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Strength
Take 15-20 minutes to build to a 1-RM Shoulder Press


Metcon
12 min AMRAP
3 Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders

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