Strength
Take 15-20 minutes to build to a 1-RM Shoulder Press
Metcon
12 min AMRAP
3 Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders
Take 15-20 minutes to build to a 1-RM Shoulder Press
Metcon
12 min AMRAP
3 Handstand Push-Ups
6 Ring Dips
9 Pull-Ups
30 Double-Unders
