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1/16/2019

1/15/2019

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”Frank the Tank”
5 min AMRAP
Buy-in: 50 Wallballs 20/14
12 Deadlifts 185/135
12 Lateral Barbell Burpees

Rest 5 min

5 Min AMRAP
Buy-In: 35 Wallballs 20/14
9 Deadlifts 225/155
9 Lateral Barbell Burpees

Rest 5 min

5 Min AMRAP
Buy-In: 20 Wallballs 20/14
6 Deadlifts 275/185
6 Lateral Barbell Burpees



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