2121 N.  Jackson st, Tullahoma, TN 37388 - crossfittullahoma@gmail.com
CrossFit Tullahoma
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11/6/2017

11/5/2017

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Strength
Take 15-20 minutes and build to a heavy, but not necessarily 1-RM Clean


​Metcon
Every 5 minutes, for 15 minutes (3 sets) for times of:
30/20 Calories of Assault Bike/Rower
9 Power Cleans 185/135
(Post times for all three sets – e.g., 1:36/1:44/1:57)

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