1/15/2019

1/14/2019

”Chain Reaction”
3 Rounds
21/15 Cal Assault Bike
21 Pull Ups

Directly into...

3 Rounds
9 Power Cleans115/85
9 Push Jerks 115/85

Xtra Open Prep
Rx
Death by HSPU

Scaled
Death by Hand Release Push Up

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1/15/2019

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